Our Jacuzzi is up and running, please come by and check it out after a nice swim in the cove!


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Beautiful summer day to run, swim, bike, or just enjoy the ocean.  Come on down to The Cove & swing on in La Jolla Athletic Club!

“Beach sand, perfect tan, sleepless nights, pillow fights. Summer.” —Unk.
Happy Summer Solstice!

Good luck to all participating in tomorrow’s Pier-To-Cove Swim!

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LJAC Swimmer’s Interview with “Outside”

Way to go Barb!

My Perfect Adventure: Barbara Held

One of the world’s top open-water swimmers tells us why she didn’t pursue a career as a Disneyland mermaid or a flight attendant, where she traveled once to cuddle with cheetahs, and how getting older encouraged her to go farther than ever before


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‘Tis the season…

The holidays are in full swing, so it’s time to get in shape before kicking off 2013!  Come to The Cove for a swim or schedule a Personal Training session & let me get you on track.  If you mention our website, get $10 off your first 30-minute Personal Training session now through the end of the year.  Happy Holidays, Pam

Get out there & swim:

Xmas Eve Day Swim Sponsored by Coronado Masters Double Big Chill Miles

 22nd Annual Christmas Eve Day Swim

 Monday, 24 December

 Coronado, North Beach

 12:00 NOON

 (the beach at the North end of the Ocean right before the back gate to NAS North Island)

 -CMA will provide Hot cider, Buffalo Broth, Hot chili, veggie lasagna and a bonfire to thaw out after a brisk refreshing ocean swim.

 Bring a snack to share.

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La Jolla Cove Swimmer Breaks Catalina World Record

Congratulations Gracie Van der Byl, a member of LJAC, who just set the new 

Catalina Channel Record with a time of 7:27:25!  The previous record for that

21-mile swim had been set back in 1994.  For more information:


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Surf at La Jolla Cove!

Fall is upon us, but the water’s still about 67-degrees & the surf is building. Daring swimmers & bodyboarders, come on down to LJAC & get on out there!

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Still summertime at La Jolla Cove…

Come swim, run, & work out at La Jolla Athletic Club!  The summer heat is sticking around & the water temp is back up to about 70, after this weekend’s Rough Water (ljrws.com) competition.  Results can be found at the La Jolla Rough Water Swim website!

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La Jolla Swimmers Tackle English Channel

CONGRATULATIONS to our local swimmers whom recently completed their English Channel Swims.  WAY TO GO Steve Green, Barbara Held, Dave Smith & Cindy Walsh!!!  We look forward to seeing you back here at The Cove!

Also, ALL La Jolla Athletic Club Members: The website & blogging is a new addition to our club, but as many of you have formerly done BIG ATHLETIC EVENTS (swim races, triathlons, body boarding competitions, marathons, & so on). Please feel free to fill us in on your successes & experiences!

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Another day at La Jolla Cove…

Weather’s HOT & the water’s warm & clear…  LJAC Members are claiming it’s one of the best days to swim The Cove; “it’s like swimming in an aquarium”!  The water’s flat & inviting with at least 30-foot visibility.  However, don’t use the 1/4 mile buoy as your marker as it has come loose & is currently a floating target!

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