‘Tis the season…

The holidays are in full swing, so it’s time to get in shape before kicking off 2013!  Come to The Cove for a swim or schedule a Personal Training session & let me get you on track.  If you mention our website, get $10 off your first 30-minute Personal Training session now through the end of the year.  Happy Holidays, Pam

Get out there & swim:

Xmas Eve Day Swim Sponsored by Coronado Masters Double Big Chill Miles

 22nd Annual Christmas Eve Day Swim

 Monday, 24 December

 Coronado, North Beach

 12:00 NOON

 (the beach at the North end of the Ocean right before the back gate to NAS North Island)

 -CMA will provide Hot cider, Buffalo Broth, Hot chili, veggie lasagna and a bonfire to thaw out after a brisk refreshing ocean swim.

 Bring a snack to share.

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La Jolla Cove Swimmer Breaks Catalina World Record

Congratulations Gracie Van der Byl, a member of LJAC, who just set the new 

Catalina Channel Record with a time of 7:27:25!  The previous record for that

21-mile swim had been set back in 1994.  For more information:

http://www.fox5sandiego.com/sports/kswb-solana-beach-woman-sets-world-record-from-catalina-20121010,0,1436933.story

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Surf at La Jolla Cove!

Fall is upon us, but the water’s still about 67-degrees & the surf is building. Daring swimmers & bodyboarders, come on down to LJAC & get on out there!

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Still summertime at La Jolla Cove…

Come swim, run, & work out at La Jolla Athletic Club!  The summer heat is sticking around & the water temp is back up to about 70, after this weekend’s Rough Water (ljrws.com) competition.  Results can be found at the La Jolla Rough Water Swim website!

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La Jolla Cove’s Cooling Down…

The summer swimming at The Cove was “epic” as we had many clear days, lots to see & the temperature’s hovered about 70! However, the temp has recently dropped to about 63 in The Cove & 65/66 on the outside. Get out there & enjoy it before it drops even further; & for those of you swimming the “La Jolla Rough Water” this weekend get out there & get acquainted with the cooler temps. Even though it’s much cooler, the water’s fairly clear today!

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La Jolla Swimmers Tackle English Channel

CONGRATULATIONS to our local swimmers whom recently completed their English Channel Swims.  WAY TO GO Steve Green, Barbara Held, Dave Smith & Cindy Walsh!!!  We look forward to seeing you back here at The Cove!

Also, ALL La Jolla Athletic Club Members: The website & blogging is a new addition to our club, but as many of you have formerly done BIG ATHLETIC EVENTS (swim races, triathlons, body boarding competitions, marathons, & so on). Please feel free to fill us in on your successes & experiences!

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Nearing the end of summer at La Jolla Cove…

Water temp’s still warm & it’s already a bright sunny day here at The Cove!  Cove is flat, but a bit murky; another great week to jump on in!!!

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Another day at La Jolla Cove…

Weather’s HOT & the water’s warm & clear…  LJAC Members are claiming it’s one of the best days to swim The Cove; “it’s like swimming in an aquarium”!  The water’s flat & inviting with at least 30-foot visibility.  However, don’t use the 1/4 mile buoy as your marker as it has come loose & is currently a floating target!

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La Jolla Cove

Give yourself a kick-start before the weekend’s here…  it’s a beautiful sunny day, to run, swim, bike or relax & unwind at The Cove.  Water’s warm, smooth, & inviting!

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Swimming La Jolla Cove

Today’s conditions at the Cove are beautiful!  Water temp’s 70+.

Good visibility & lots of sea life to see!

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